The Beach… The only place where salt lowers your blood pressure

Everyone you meet is fighting a battle you know nothing about. Be Kind. Always

Look back and be grateful, look forward and be hopeful. Look around and be helpful

The moon taught me it’s ok to gr through phases.  The sun taught me that no matter how many times I go down, keep on rising. – Steven Aitchison

Make yourself a priority once in a while.  It’s not selfish. It’s necesssary.