AOL Bulletin : 22nd May 2019 – Feeling Your Vibration

Blissful Sound Bath – Heart Activating and Transformative

Academy of Light enjoyed another blissful Sacred Sound Event led by the beautiful healers with sound Paulien Gort and Matthew James. This is the second time that Paulien and Matthew have played together at the Academy – following their successful performance at the Academy late last year.
The event was held inside the Mosman Art Gallery’s Grand Hall – with its majestic ceilings and fine acoustics.
The audience enjoyed a medley of soothing sounds, ranging from Crystal and Tibetan Singing Bowls, Shaman Drum, Gongs and Monochord combined with the Native American Flute, Didgeridoo, Handpan and Tongue Drum. Paulien’s Light Language provided a soothing touch to the evening.

The sounds created during the evening were transformative and heart activating – helping to raise the group consciousness.  I went deep into a meditative state and was deeply immersed in my personal healing journey.
Researchers have found that sound vibrations help shift your brain into a more relaxed state. As we move into theta brainwave, it makes it easier to experience a deeper meditation and for our bodies to heal itself.
Sound baths are like a cleansing for our cells. They harmonise our energy field and increase our vibration and bring us in a deep state of relaxation. They also help to lower blood pressure and pain and reduce stress and anxiety – something we all need.
The best part of it is that you don’t have to do anything to receive its benefits – just breathe and listen.
Paulien Gort is a professional Sound Healer who offers one-on-one Sound Healing sessions and who offers regular Sacred Toning Sound Baths in North Narrabeen and Sydney area. She also incorporates sound in her Family Constellation workshops.
Mathew James is a talented Australian musician who began performing as a street busker. He started using sound and harmonic frequencies for healing in the past two years. Music has played an important role in his own healing journey. Matthew can be contacted at

Invitation : If you have a YouTube clip, encouraging words or a suggested speaker you would like to share, please let us know. Email us with your suggestions on,au

Facebook AOL LogoWHAT’S ON AT AOL On Monday Nights

Where : Mosman Arts & Community Centre, Cnr of Art Gallery Way and Myahgah Road. When: 2nd and 4th Monday Night every month 7.30pm – 9.30pm

Monday 27th May 2019

Using The Power of Anxiety to Amplify Your Vibration with Claudia Williams

Claudia WIlliams

Do you believe you were born anxious? Do you consider yourself a ‘worrier’? Are you feeling stuck or confused, maybe even burnt-out? Do you lack focus and joy? Do you hide your symptoms because you feel guilt or shame?
When left untreated, issues like this can lead to reaching for unhealthy ways to cope that bring relief in the short term, but rarely bring relief in the long-term. But what if you ‘flipped the script’ and instead of seeing your obstacles as a curse, you saw it as a blessing? What if you could find your way toward a life of contentment and joy?
My name is Claudia Williams and I am an intuitive holistic healer. My own journey to recover from the effects of a dysfunctional family, eating disorders and other issues led me to studying holistic healing and transforming my life. I have been operating my own private practice, conducting one-on-one healings helping people to deal with their own issues and anxieties.
What I will talk about is how you can use your symptoms as a barometer to lead you to your purpose and onto a path of joy and peace. We will do a few exercises designed to help you transform hopelessness into clarity, distress into joy, and dis-ease into contentment so that you can begin to live a life with intention and direction.

*Tickets at the door: $20, concession: $10
Tickets via Eventbrite: $15 plus booking fees (include light refreshments), concession: $10.

Monday 24th June 2019

Please watch this space for an inspiring and exciting speaker. Or check our Facebook page for further updates.

FYI – 4 Simple Tools to Liberate Your Intuition

Listen to Sonia Coquette as she explains 4 simple tools to get in touch with your intuition and reconnect with your true self. A truly enlightening talk.

Click here to listen. Less than 10 mins

Dr. Wayne Dyer talks about being Yourself In Life

Wayne Dyer

Dr. Wayne Dyer talks about being yourself, and being independent of the good opinion of others.
This video is dedicated to all people living their passions and inner vision, but who may have encountered the negative feed back or discouragement of others.
Dr. Wayne explains that there will always be critics, and no matter what you do or how hard you try you cant please all people.
So just let let go of the need to please everyone. let people say what they will say, and do what they will do.
As long as you are living your higher inner vision and being true to yourself and your heart. you are on the right path. and that’s all that matters =)

Click here to listen. Less than 9 mins

Thought of the Week


Believe in yourself, you are braver than you think, more talented than you know, and capable of more than you can imagine

Affirmations – say it daily and slowly, feel it, believe it

All is well and I am safe

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