AOL Bulletin – 22nd February, 2017 – New Frequencies

The aim of this week’s newsletter is to remind you to connect heart and mind

F.Y.I.  Changing Times

Schumann-ResonanceOn 1/31/2017, for the first time in recorded history, the Schumann Resonance has reached frequencies of 36+.
This is a big deal. In 2014, it was considered anomalous for the frequency to have risen from it’s usual 7.83 frequency to somewhere in the 15-25 levels.

Since the Schumann Resonance has had sudden spikes between 12 – 16.5 Hz, I found this even more interesting. In Neurofeedback, 12-15 Hz is called Sensory-Motor Rhythm frequency (SMR). It is an ideal state of “awakened calm.” Our thought processes are clearer and more focused, yet we are still “in the flow” or “in the now.”
Now it is spiking at well over 30 for the past two days.
“In other words, Mother Earth is shifting her vibrational frequency and perhaps so are we. This may be one of many signs that we are AWAKENING.”
Read the whole article – Click here.

As our frequencies increase, many are now experiencing extreme turmoil, not sleeping and feeling very stirred within.
We are experiencing a very intense time this month with a combination of 2 eclipses, one lunar full moon eclipse earlier this month and then a solar eclipse on 26 Feb coming up, together with a spike and continuing increase in the Schumann resonance of Gaia and the intensifying energies coming from the Galactic Centre, we are being caught up in a maelstrom of very fast speed energy from the cosmos and the earth sandwiching us in it.
Our deepest, most core issues are being literally forced out. We must look at them, process them, resolve them, or slip into a crisis event.
It is wisest to choose to listen to the early stirring of these emotions, events and situations and look at what it is showing us, tease it apart to find the key pieces, and go through the process of acceptance, acknowledgement, responsibility, and forgiveness to dissolve the energy and karma that is driving it, and move to a place of a “clean slate”. It is also important to allow our soul to experience what it came to earth to experience – all emotions which are all frequencies. If we try to avoid the pain of what is rising up we are stopping our soul from having the experience and learning from it.
There are many tools, processes and powerful healers available to help you move through it more quickly.
It is important to remember – we are stronger than we think, more capable than we think, the trouble is we think and that allows the fear to rise.
You are strong, otherwise you would not have chosen to incarnate here now at this time of the great change here on Earth.
You are Doing Earth School! …Julia Smith Inner Tranquility.

BioneersThe Secret Life of Plants

For the past two decades there has been a revolution in vegetable biology.  Science has now shown that plants are sentient beings. They perceive light, touch, smell, water and variable ingredients.  They can learn, remember and communicate.  Science has established that they can see when you are standing next to them and the colour of your shirt. You will be absolutely amazed as you watch this 2 minute video.  Click here. 

Meditation on Twin Hearts

Twin HeartsIn reality there is no time, so as you listen to this meditation which we played at the Academy on Monday Night,  imagine that you are there with 30 plus people, sending healing and love to yourself, the Earth, and your family and friends.   You will find this an invaluable way to spend 16 minutes.  Click Here.

Invitation : If you have a YouTube clip, encouraging words or a suggested spceaker you would like to share, please let us know. Email us with your suggestions on

Facebook AOL LogoWHAT’S ON AT AOL On Monday Nights

Where : Mosman Arts & Community Centre, Cnr of Art Gallery Way and Myahgah Road. When: Monday Nights 7.30pm – 9.30pm

Entry : $20.00 (You can still pay $15 plus fees on Eventbrite),
Concession for Pensioners or Students: $10.00 Includes light refreshments.

Finish time is 9.30pm.


 MONDAY, 27th February, 2017

Nancy Valentine SmithMary’s Lineage” – Divine Feminine With Nancy Valentine
During this incredible evening we will be receiving Activations and Codes of “Mary’s Lineage” – Divine Feminine.
We will be connecting, receiving and understanding the Wisdom of Ancestral Mothers within us and how we can access this to assist us at this time.
We will receive through Nancy:

Activations of our Multi Dimensional/ Verses Selves. As we have more than one Higher Self/Higher Aspect, we will experience the connection to these Parts of Self.

  • Activations on strengthening our fields to hold and receive LOVE to assist the bigger plays of Change.

We are truly blessed to attend an evening with Nancy, receiving and participating in our renewal and transformation.
Nancy Says: The world stage and it’s dramas are unfolding quickly. There are many things happening at this time that carry the tone of an older order crumbling. We have said many times before that 2017-2020 is a time of major transformation and transmutation.
We continue to be grateful to have Nancy as a regular presenter at the Academy.
For those who don’t know Nancy … Nancy works with Quantum Healing and multi-dimensional realities, Nancy is an Oracle, using Shamanic and Alchemical techniques and is here to help us on our Journey of Divine Self Realisation.
Nancy is a facilitator who spent her childhood learning in the different Spiritual realms. She accesses the Spiritual World easily and was taught by many different beings such as Yeshua and Mary Magdalene, the Arcturians, the Sirian Council, the Council of Elders, the Elemental & Inner Earth Keepers, and many more. Nancy also has access the chambers and Halls of the Akashic Records, Nancy will retrieve books and manuscripts when appropriate, to assist many people on their Journey of Divine Self Realisation. Working with Quantum Healing and multi-dimensional realities, Nancy is an Oracle, using Shamanic and Alchemical techniques.
Over the years, Nancy has continuously received upgrades from the many levels of the Spiritual Realms, of what she received in her learnings as a child. Nancy currently facilitates © Awakening Through The Heart Workshops, Sacred Song Energetic Healings, readings by phone and Skype, and Meditation/Activation classes.

Nancy’s contacts:

Eventbrite - “Mary’s Lineage” – Divine Feminine with Nancy Valentine Smith

*Please note our door ticket prices for general admission is $20. All general bookings via Eventbrite remain at $15 plus booking fees. Concession prices will remain the same – $10. Ticket prices include refreshments.
**We look forward to seeing you at our event but if something comes up refunds will be given with 24 hours notice prior to event

MONDAY, 6th March, 2017




Come along to enjoy this and bliss out….

Suntara (Daniel Coates) uses his powerful voice to deliver chants from a variety of ancient traditions such as Australian Aboriginal, American Indian, Celtic and various styles of harmonic singing. Crystal Bowls, Gasong Drums, Andean flutes and other instruments are also integral to the experience.
Also you will be bathed with the extraordinary sounds of Didgeridoo (Marc Kundalini), Crystal Bowls (Jewels Wakeman and Paulien Gort), Gongs, Tibetan Bowls, Bells and Chimes (John Butterworth) plus the voices of Ellie Francis, Jewels Wakeman and Paulien Gort who will also be playing her Monochord again.
By surrendering, with a quiet mind, to the sound of the giant gongs, bowls, didgeridoo and other musical instruments, the natural intelligence of our body can entrain back to a state of wellbeing.  The cells of our bodies tune into these beautiful sounds and release toxins embedded thought patterns that no longer serve us and the result is that we feel rested relaxed, CLEANSED and REJEVENATED.
It is then up to you to maintain that state by modifying what you think and consume.

Everything in creation has its own natural rate of vibration which can be accelerated or decreased by other sources of vibration by the scientific law of sympathetic resonance or entrainment.
Bring a rug/blanket and pillow to lie down or sit as you allow your body to be immersed in these wonderful therapeutic and consciousness-expanding sound waves.

Join us in the GRAND HALL at Mosman tonight!
For more information:

Suntara (Daniel Coates)
John and the Gongs go to
Marc ‘Kundalini’ Cottee
Julie (Jewels) Wakeman:
Ellie Francis:
Paulien Gort:

NOTE:  A lady sent us a text to tell us of a remarkable healing she had after listening to Daniel play.  Two cancerous tumors behind her jugular left her body following Daniel’s playing.
Suntara has an event on the 26th February, 4pm to 6pm. on the mid north coast near Old Bar.  For more information Click Here.

Eventbrite - A Sound Event - With John Butterworth, Marc Cottee, Ellie Francis, Jewel Wakeman, Pauline Gort and Suntraa

*Please note our door ticket prices for general admission is $20. All general bookings via Eventbrite remain at $15 plus booking fees. Concession prices will remain the same – $10. Ticket prices include refreshments.
**We look forward to seeing you at our event but if something comes up refunds will be given with 24 hours notice prior to event

In and Around the Academy

Academy of Light LogoWith Warren Mitchell

Another wonderful night of blessing as we prepared ourselves to release old patterns to make room to receive new higher frequencies with the loving assistance of Rosemary and Julia. Rosemary played a meditation she had heard on the way to the meeting which lead us into a space of peace and reception. Julia then shared how she had been guided to the tools she would be using tonite – the crystal harp, crystaline frequencies and the selenite swords. Each rod of the crystal harp had a frequency that assisted with a particular healing, but fortunately we didn’t have to remember all the frequencies, just receive them. You really could imagine Angels playing as you listened to the tones.

The selenite rods are used for clearing and cutting attachment to old patterns that no longer serve us. Selenite has the unusual property that it does not need to be “cleaned” like most other crystals. I was reminded of the old ad for “stay sharp” knives when they first came out, so wonderful they didn’t have to be sharpened to stay effective. Rosemary described how the old patterns of thought and emotion appear to a clairvoyant and how they gradually solidify into the body where they are often the cause of discomfort and disease. Julia reminded us of the old adage “that which we resist persists” and the way to assist release was to allow and acknowledge the thought or emotion, eg. Resentment, then release it. As conscious lightworkers we often feel we should not allow these “negative” emotions to surface and we suppress them, but it is often only by experiencing and acknowledging them them we are then able to release them. An important principIe to remember. Then it was down to the fun bit where we were treated to individual readings and clearings from Rosemary and Julia. While we are most interested in the messages and healings for ourselves, it is also worth remembering that what happens in others is also shared with the whole and we can benefit from their messages as well. 3 Aums, Our usual closing chant and Love to ALL.   If you would like to experience more of Julia’s therapies see  Julia is going to see the Bosnia pyramids in May.  What energies will she bring back???

P.S.  In order for us to be able to accept the higher frequencies that are coming onto the planet now, I knew from experence when working with clients, that the organs in the brain such as the Pineal, Pituitary and Hypothalmus, had to be upgraded or recalibrated.  When I watched Patricia Cota Robbles meditation that we had on our Newsletter last week (15th February), she reconfirmed this and showed us how. (You can revisit this meditation as it is on our website/home page)……Rosemary

P.S.S. A little miracle happened on the way to the Academy.   A man who only decided at the last minute to come was crossing the road when he saw a woman had slumped to the ground.  She had had an epeleptic fit.   He was a nurse and was able to check her pulse and her breathing and call an ambulance.  The story had a happy ending, after some treatment from the medics, she was able to return home.  Angels are with us every moment.

Thought Of The Week

buddha-mind There is no ‘reaching’ enlightenment.  It is not an End Goal.  It is Eternity in the Present Moment.

The Awakened State

Affirmation – say daily and slowly, feel it, believe it …

angelsI AM totally protected and supported by Angels.  They are with me always.  ……Rosemary


 BY Helen Sanders

PuppyHow Your Pet Could Heal You From Depression

If you’re feeling down or depressed you may not need anti-depressant pills if you have a pet.  The power of the pooch is well known in raising a smile but animals can be far more than just cute.  They can be a friend when you need it.
Medical research shows that being in the company of animals can improve your mood and lighten the atmosphere, if you have mild or moderate depression.  This is because when you pet an animal or interact with one, feel good hormones called endorphins are released by your brain.  These are painkilling hormones that are 30 times more powerful than morphine and produce a sense of wellbeing and pleasure.  Having a pet also activates areas of the brain associated with reward and socialization and triggers the production of oxytocin, the love hormone that helps form the mother-child bond.  Interestingly, many pet owners refer to themselves as ‘mom’ or ‘dad’.
Pet Visits Ease Mental Illness and Confusion
So effective is the positive relationship between man and beast that organizations have sprung up offering animal interaction as a treatment for depression, dementia and other mental illnesses and brain disorders. Pet Partners, for example, take dogs, kittens and even ponies to visit people in their homes, in clinics and in nursing homes to bring cheer into their lives. These visits provide a distraction from the person’s problems or pain and have a calming influence. Older people who have dementia and are non-verbal have been known to suddenly begin talking again when they are given an animal to pet. One woman who hadn’t spoken for a long time began talking about her adult children and then asked if she could keep the parrot that was brought to her nursing facility.
Pets Can Give Your Health a Boost
One way in which a pet could improve your health is by reducing cortisol, a stress hormone and lowering your blood pressure so that feelings of anxiety such as a racing heart beat and breathlessness are lessened or alleviated.
Dog owners also have the additional benefit of getting more exercise when they walk their dog and exercise has a protective effect against depression.
Pets Give Unconditional Love
Another reason that pets are so therapeutic is that they provide unconditional love that is far less complicated than that offered in human relationships.  A pet is always pleased to see you when you come home from work and they are a friendly face to share your problems with.  Unlike human friends, they won’t offer unwelcome advice, criticize you or betray a confidence.
Pets Bring Structure
If you barely feel like getting out of bed and could sleep the day away, having a pet means you will have to get up to make sure they are fed, watered and – if they are a cat or a dog – let out to relieve themselves.  Having these tasks will bring structure to your day, give you a sense of purpose and help keep depression under control.
Pets Help Ease Loneliness
Getting out and walking your dog will help you meet more people as other dog walkers will stop to chat to you.  Your neighbor might want to talk about your kitten from across the yard or you could end up joining an online forum for owners of another type of pet.  Being a pet owner also means that even if you live alone, you won’t actually be alone.  This is why pets are such a great tonic after a painful break up.  Animals are intuitive and they can sense when you feel low.  One woman with depression after a divorce reported that whenever she cried, her cat, who was usually unaffectionate, would come and sit on her knee until she felt calm. As the cat was not a ‘lap cat’ and was not fond of being touched, this was particularly significant to her owner who felt that she recognized human distress and wanted to comfort her.
Pet therapy is a drug-free and effective way to feel better and improve your relationships while getting to nurture a very special non-human relationship.  Why not give it a try?  If you can’t have a pet, you could contact a local pet therapy group and see if they can organize animal therapy sessions for you.


Evelyn's Workshop


 Leadership Evolves:  Be the coach and leader you’ve always dreamed of!

Through this fun and inspiring intensive, you’ll develop effective coaching skills, find out how to nurture high-performance teams, and gain training for a nationally-recognized leadership qualification. 
Leadership Evolves is the perfect choice for entrepreneurs, business owners, and those working with a team. You’ll transform your business, revolutionize your career, and gain a sense of confidence that elevates your whole life.  
You’ll also get Exclusive Bonuses – learners guides, webinars, your personality guide, NLP tools and templates and powerful scripts and role plays for Your Team. 
SYDNEY  Thursday 2 March & Fri 3 Sat 4 and Fri 10 Sat 11 March 20 
 Thursday 31 Aug  1, 2, & 8 9 Sep 2017
at Canada Bay Club – 4 William Street, Five Dock
OR BALLINA 19, 20, 21, 22, 23 June 2017
The Ramada Ballina-Byron Bay Hotel – 2 Martin St Ballina
Eventbrite page is

Awakening the power of the womb

With Michelle McGrath & Natalie Zukerman

Dates: Saturday 25th & Sunday 26th March 2017

The Time: 9:45am – 5pm each day
The Place (full address): The Barn, 3C Avenue Rd, Mosman, NSW 2088
Cost $495 (participants will receive a mini bottle of Womb Alchemical Oil)

Only the womb has the power to heal the world. When we heal our womb story, we heal our world story. Are you feeling blocked or stuck in any area of your life? Do you yearn to transform your relationships, ignite your lust for life, feel at home in your body and increase your creative flow? Awakening your womb involves releasing and clearing this sacred space, which leads to more creativity, love, passion, peace and clarity. When you feel secure, trusting of life and are comfortable in your own skin you can’t help but experience transformation. The process of Womb Awakening brings the masculine and feminine energies back into balanced sacred union and creates a necessary foundation for our next evolutionary shift. The womb is the mystery of all mystery schools, the sacred portal from where you create everything. Join us for a transformational weekend experience as we claim the power within. For more information and to book your place go to:


Hummingbird HealingBridge of Rainbow Light

Sacred Connection Journey

13-18 May 2017

Is your heart calling you to connect deeply with the Earth, the Star Ancestors and the purity of sacred sites? There’s been a deep calling for many of us to be physically present in sacred sites, sharing our energy and reconnecting to truths that are stored within the Earth.

This magical journey is a sacred gathering of only 8 women (including me), where we work with the Star Ancestors to restore unity, connection, wisdom and truth within each of us. We’ll gather with great respect for the sacred sites of Uluru and Kata Tjuta, and attune to the teachings they have to offer us. It is so much more than just a sight-seeing journey. The sacred healing container is already activated and will support you in recalibrating your vibration long before we depart. It’s a hugely transformational experience, that aligns multi-dimensional truths with ancient Earth wisdom. We’ll attune to and activate new codes of Unity Consciousness and re-pattern our energy bodies to carry this out into the world.

This year, we’ll also view and experience an amazing art installation – Field of Light, by artist Bruce Munro. Set outdoors in the desert surrounding Uluru, this vast vision was created from thousands of coloured glass spheres that illuminate at night, creating a beautiful, almost electric connection.

If you feel drawn to join us, I’d love to hear from you! There are currently only a few places left, so please be in touch soon. All the details are here:, or call me, Belinda Pate-Macdonald, on 0418961388.

About Belinda:

Belinda Pate-Macdonald is a Sacred Soul Alchemist, Author, Teacher, Channel and Retreat Facilitator for awakened hearts who want to truly embody their soul purpose, and share their multi-dimensional gifts through a life of possibility.

Belinda has an innate ability to bridge the spaces between dimensions, activating the holographic aspects of your expanded soul light. She is well known for her gift of guiding others into awakening their Divine Resources, and bringing them into active alignment with their everyday world.

As a heart-centered spiritual teacher, speaker and workshop leader, Belinda has shared the international stage with many luminaries and helped thousands of people remember their unique, amazing gifts and align their soul’s journey with their Divine truth.



 A gentle, open Workshop & Practice to take you to a different level of mindful awareness in a group setting. Open to both new and existing meditators, RA will support and benefit your practice through cultivating an awareness of the dynamic and dependently arisen nature of your memory processes that occur in the present moment.

 RA Meditation Workshop & Practice
Sunday 26 February, 2017
1 x 2½ hr Meditation Workshop, followed by
Monday nights 06 – 27 March, 2017
4 x 1½ hr Practice Nights
Well for Life
Suite 2/35 Hume Street
Crows Nest NSW 2065
Cost: $108.00 conc.
To Book Online: “Recollective Awareness: Meditation Workshop & Practice”
For information and to Register:
C: Wendy Rose-Williams, Cert. M.F.
M: 0411 152 126

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A community announcement costs $40 for 2 weeks. An advert costs $75 for 2 weeks and can include a picture, plus an attachment of your brochure, plus a small paragraph of up to 100 words – for $100 you will get this plus the event on our Community Events on the Website and we will share your FB Event with AOL followers. Payment is by Direct Debit into our Bank Account: Academy of Light Inc. at St George Bank BSB: 112 879 Account No: 485610498 The newsletter goes out to approximately 3,000 people now. To take advantage please email or call our office on (02) 9967 4425, The Academy of Light Inc. is a not-for-profit organisation. It is run with the help of volunteers. If you would like to tithe simply go to the website or you can put a donation directly into our bank account. Many thanks to the people who tithe. May your tithing come back to you a thousandfold.


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