Research on the Many Health Benefits of Meditation
Research on Meditation and Health
Healing Meditations
The scientific support for the health benefits of meditation is growing on a daily basis, as more and more research is starting to validate what has already been known by the spiritual community for centuries now. Today we will explore this topic further. As we know there are many different [...]
Corporate Ethics and Values - A Vedic View
Ethical Behavior in Corporations
Corporate Morality and Values
My late uncle Virender Kapoor, who I called Vinu Mamu, was a pillar of strength and inspiration when it came to living life ethically, with the highest principles and values. He was a student and teacher of the Vedic way of life [...]
Lower Back Exercise - Yoga Spinal Twists
Yoga for Lower Back and Spine [...]
Time for Yoga…
Have a hard time fitting yoga into your day? Consider this simple thought:
“Instead of finding time to practice Yoga, practice Yoga all the time.” ~ Bob Weisenberg
Posted in mindfulness, simple living, yoga
Chanting to clear to chakras
Chanting to clear to chakras led by john Butterworth
Meditation Podcast
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How to Meditate
Learn to Meditate
Meditation Instructions with Illustrations
Learning how to meditate is the most important part of being a human being. In fact, to uncover and embrace all that you are, meditation is key. Meditation reveals to [...]
Savasana ~ A Great Pose for Practicing the Art of Doing Nothing
“…every day, a little ‘bit dying.” Pattabhi Jois
Perhaps you’ve discovered, as I have, that you have some of your best do nothing time when you’re laying on your mat in Savasana (”Corpse Pose”). For another take on the subject, check out the article “Find Serenity in Savasana” over at Yoga Journal.
And for an amazing [...]
The Art of Doing Nothing
Isn’t it nice to have those moments in life when you’ve checked off every last box on your agenda and can just let your mind and body relax? I’m sure that happens to you all the time, right? Yeah, right.
Are you still waiting for all that free time to show up before enjoying the [...]
Best Treatments for Stress and Anxiety Disorder
Stress and Anxiety Disorders
Treatments for Stress and Anxiety
Looking to reduce stress and treat your anxiety disorder? Well you could not have come to a better place for doing just that . A large study just completed at the University of West Virginia concluded that one of the best treatment for treating stress and anxiety is [...]
Shri K. Pattabhi Jois Tribute
One of yoga’s finest left us yesterday (18 May 2009). Click here for the official announcement of Sri K. Pattabhi Jois’ passing or check the twitter feed to express condolences and find links to further information about this great yogi.
A favorite quote from Pattabhi Jois:
If we practice the science of yoga, which is useful to [...]
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