The Southern Cross Academy of Light

Michael Bobby and Jessica 16-01-2009

Meditation Podcast
Enchanting
Close your eyes and enjoy the most beautiful and deeply penetrating sounds
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How to Heal the World

How to Heal the World

By Owen Waters
The Shift to the New Reality has been gaining speed for many years. We have now entered a phase of The Shift which is now bringing rapid transformation to our world.
Heart-centred consciousness is the gateway to spiritual consciousness. Spiritually-minded people today are transforming the world from [...]

Change Your Life through the Use of Sound

Change Your Life through the Use of Sound
By: Dattatreya Siva Baba.
The real way to dramatically change your life is through sound.  Consciousness itself is sound.  So if you change sounds within the system, you can make lasting changes in your life.
All that you need to do is to change the sounds of your consciousness at [...]

A One Minute Meditation

A One Minute Meditation:

By: Dattatreya Siva Baba.
OM NA MA SHI VA YA (Om Nama Shivaya) is a Divine tool that can not only improve every aspect of your life, but also improve conditions on the entire planet.
Meditating on Om.
At the level of human existence, Ah creates the waking state of human consciousness, Oo, the dream [...]

The Jyoti Meditation as taught by Sai Bab

The Jyoti Meditation as taught by Sai Baba:

Jyothi (flame) Meditation is the foremost spiritual discipline geared towards gaining inner peace.
1. We should have a fixed time and place every day where we sit for meditation either in the morning and/or evening.
2. We should sit on a thin mattress for this exercise.  The sitting pose [...]

How to Meditate

How to Meditate:
Meditation is an art and like all art forms it must be practiced.  To achieve the benefits of meditation it should be practiced at least once a day for 20-30 minutes.  The best times to meditate are sunrise and sunset, however as these times are not always suitable begin by meditating each day [...]

Simple Chair Yoga for Energy and Stress Relief

Chair Yoga
Clever Yoga Tips Series
As you can see from the popular series, Clever Yoga Tips for Busy People, yoga can be done while walking, driving and even taking a shower, and yes, there is also something called Chair Yoga, which you can do while [...]

Overcoming the Fear of Death - Krishnamurti on Death

Overcoming Fear
Fear of Death
Here is a great experiment I shared in the free Mastery of Meditation newsletter a few months ago.  I think it is worth doing by all of us, as it helps us overcome the fear of death and in the process teaches us how to live.
Overcoming the Fear of Death
I want to [...]

5 Powerful Healing Meditations

Meditations for Healing
Meditation for Health
In part 1 of this series on Meditations for Healing I compiled a big list of the health benefits of meditation as proven by recent scientific research.  This list, although not comprehensive, should be ample fuel to motivate and inspire you to start using meditation as a serious tool for optimizing [...]

5 Powerful Healing Meditations

Meditations for Healing
Meditation for Health
In part 1 of this series on Meditations for Healing I compiled a big list of the health benefits of meditation as proven by recent scientific research.  This list, although not comprehensive, should be ample fuel to motivate and inspire you to start using meditation as a serious tool for optimizing [...]