The Southern Cross Academy of Light

For Children

For Children
“Look Inside You, Meditation on the Light” book is a beautiful new way to help your children access the wealth of their inner world. It is based on the Jyoti Meditation as taught by Sai Baba and published by Sai Towers Publishing Bangalore, and sold by the Academy.

Change Your Life through the Use of Sound

Change Your Life through the Use of Sound
By: Dattatreya Siva Baba.
The real way to dramatically change your life is through sound.  Consciousness itself is sound.  So if you change sounds within the system, you can make lasting changes in your life.
All that you need to do is to change the sounds of your consciousness at [...]

A One Minute Meditation

A One Minute Meditation:

By: Dattatreya Siva Baba.
OM NA MA SHI VA YA (Om Nama Shivaya) is a Divine tool that can not only improve every aspect of your life, but also improve conditions on the entire planet.
Meditating on Om.
At the level of human existence, Ah creates the waking state of human consciousness, Oo, the dream [...]

The Jyoti Meditation as taught by Sai Bab

The Jyoti Meditation as taught by Sai Baba:

Jyothi (flame) Meditation is the foremost spiritual discipline geared towards gaining inner peace.
1. We should have a fixed time and place every day where we sit for meditation either in the morning and/or evening.
2. We should sit on a thin mattress for this exercise.  The sitting pose [...]

How to Meditate

How to Meditate:
Meditation is an art and like all art forms it must be practiced.  To achieve the benefits of meditation it should be practiced at least once a day for 20-30 minutes.  The best times to meditate are sunrise and sunset, however as these times are not always suitable begin by meditating each day [...]