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health

AOL Bulletin – 5th July 2017 – What are you choosing?

The aim of this week’s newsletter is to remind you that it is ‘your choice’. FYI BREATHE … Five minutes can change your life! with Stacey Schuerman Our physical bodies were designed to use the Sympathetic Nervous System during the day.  This system keeps us in a state of peace and harmony but unfortunately  with […]

AOL Bulletin – 29th July 2015 – You Can Be Free.

The aim of this week’s newsletter is to remind us of what freedom is. FYI  –  FREE FROM THOUGHT Meditation on Freedom Freedom – Most people think freedom is the ability to come and go as I please. But true freedom means I can go beyond the stories of my daily life, beyond the illusions […]

AOL Bulletin – 7th May 2014 – May Mindfulness

The aim of this week’s newsletter is to remind you to meditate. FYI – Proof Meditation Works We believe that daily meditation is essential even if it only for 10 minutes.  Don’t take our word for it, watch this short scientific research report from BBC News Scans ‘show mindfulness meditation brain boost’ (click here) on […]